Hello Friends,

This Cauldron is on how to do Square Breathing. Square breathing is a technic designed to calm down the nervous system, but without practice is very hard to call on when you are triggered.
In this video I teach you how to practice square breathing.
Now go pictures those squares and remember to keep equal counts on breaths.

Take what resonates and leave the rest.
Thank you for listening!

Until next time,
Love and light!
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