Let's dive into an empowering conversation with our Sober Girls Mastermind member and our group's anxiety coach Taylor Gendron, also known as Tay or The Anxiety Nutritionist. As a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher, Taylor shares her personal journey of overcoming generalized anxiety disorder, panic disorder, and depression. Through her own experiences, she discovered the profound impact that diet, digestive health, and hormonal balance have on mental well-being. Tune in as we explore the transformative power of food, lifestyle adjustments, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga, meditation, mindset shifts, and personalized coaching in enhancing mental health and overall well-being.
- Taylor's free masterclass "Three Secrets to Natural Anxiety Banishment" that helps women understand where their areas of opportunity are. Specifically do they need to focus on diet, gut health, hormones, or a combination of these three to break up with their anxiety https://courses.taygendron.com/3secrets
- Taylor's website: https://www.taygendron.com
- Taylor's Instagram: https://www.instagram.com/tay.gendron/
My podcast titled "The Breaking Up With Anxiety Podcast" that is currently on Spotify and Apple
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Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
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