END YOUR LAZY ERA: how to make routine & stay consistent | ep. 11 from 2 Sides of a Coin

END YOUR LAZY ERA: how to make routine & stay consistent | ep. 11

26 minutes Posted Nov 4, 2023 at 8:44 am.

-prelude

-intro

-Akshaj's Kedarnath visit

-Advika’s Hometown visit

-Social media detox

-topic introduction

-what is procrastination

-social media

-perfectionism

-vague goals

-what’s a habit?

-Valley of disappointment

-4 steps of habit formation

-Cue

-Habit Stacking

-Habit friction

-Craving

-Response

-Reward

-Rapid fire

-outro

0:00

26:09

Download MP3

Share at current time

Show notes

🚀 Join us in this episode of 'End Your Lazy Era' as we dive into the world of habit formation and bid adieu to procrastination.

Akshaj and Advika explore the valley of disappointment 😔, discuss the four key steps of habit formation, and reveal tips to conquer procrastination. Plus, stay tuned for a lightning round of rapid-fire insights on building routines and staying consistent! 💪🔥"

Available on:

Instagram: @2sidesofacoin_podcast / 2sidesofacoin_podcast

Spotify: https://open.spotify.com/show/5RKLGnY...

Apple podcast: https://podcasts.apple.com/us/podcast...

Google podcast: https://podcasts.google.com/feed/aHR0...

Amazon music: https://music.amazon.co.uk/podcasts/7...

Segments:

0:00-prelude

0:19-intro

0:57-Akshaj's Kedarnath visit

3:47-Advika’s Hometown visit

4:56-Social media detox

6:00-topic introduction

7:05-what is procrastination

8:43-social media

9:08-perfectionism

10:05-vague goals

12:29-what’s a habit?

14:00-Valley of disappointment

15:12-4 steps of habit formation

15:32-Cue

16:52-Habit Stacking

17:30-Habit friction

18:20-Craving

19:30-Response

20:29-Reward

21:47-Rapid fire

25:36-outro

← See all 21 episodes of 2 Sides of a Coin