RICE, or rest, ice, compress,  and elevate is a method we all know regarding inflammation but is it the best? Listen in as Dr. Douglas and Dr. Lucas discuss inflammation and its vital role in rehab.

Dubois B, Esculier JF. Soft-tissue injuries simply need PEACE and LOVE. Br J Sports Med. 2020;54(2):72-73. doi:10.1136/bjsports-2019-101253

Dr. Mirkin Blog- https://www.drmirkin.com/fitness/why-ice-delays-recovery.html