Show notes
This week we talk about new years resolution; how to help stick to them, a few positive ideas to get you started and how to achieve a great end result.
We then talk about little challenge/resolution of a social media detox. How its making us feel and the benefits of scrolling through your feeds.
Show Links
- Matt D'Avella Youtube https://www.youtube.com/user/blackboxfilmcompany
- Social Media Detox Tips https://www.goodhousekeeping.com/life/g30681374/social-media-detox-tips/

