Show notes
This week we talk about The Wim Hof Method. We talk about The Iceman himself, his achievements, as well as the cold exposure, the breathing techniques and how we've found them.
We also go for a litter clean up at our local beach and talk about what we found.
Show Links
- The Wim Hof Method https://www.wimhofmethod.com/
- The Wim Hof Method App https://www.wimhofmethod.com/wim-hof-method-mobile-app
- Wim Hof Vice Documentary https://youtu.be/VaMjhwFE1Zw
- Yes Theory https://youtu.be/8cvhwquPqJ0
- T.S Elliot - Love Song of J. Alfred Prufrock https://www.poetryfoundation.org/poetrymagazine/poems/44212/the-love-song-of-j-alfred-prufrock
- Alix Vellis https://www.facebook.com/AlexVellisPoet/
- Alice Gretton https://www.facebook.com/AliceGrettonArtist/
- Last Chance Podcast https://open.spotify.com/episode/0ey4FX2oIVXstFwA01Mq8b?si=IM_rDkaXRHWb_9oeW0JE_w
- Bryde - The Volume Of Things https://open.spotify.com/album/4v58eA9UbExbltHG5mYhkQ?si=fFIrPWJAT4aIIV5jIMq-QA
- Black Peaks - Statues https://open.spotify.com/album/3oNtLCKnPZgQ8KxH23hL70?si=q_Gz8MYNRYmrFij09gvxMA