Show notes
This week we talk about Mental Health Week and the theme of this year - Kindness with some stories of kindness along the way.
And our guest this week is Colin Verhaar from the Beyond Thought Podcast. We have an insightful chat about philosophy, buddhism and how to be in present and in the moment.
Show Links
- Beyond Thought Podcast https://open.spotify.com/show/69fQwhiHgVfC5AMhJKwIXy?si=LFv8xQgrT9eMZYetRO9Low

