According to Harvard Health Publishing, in positive psychology research, gratitude is strongly and consistently associated with greater happiness.  When I learned the Power of Gratitude, my world changed.  I began to see possibility instead of obstacles.  
Gratitude is where it all started on my mindset journey.  
This episode talks about the 4 levels of gratitude.  
Which level are you?
 
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What We Can Learn About Dreams from The Chinese Bamboo Tree

Life doesn’t really change when only the externals are rearranged.  The key is to start from within.  This podcast will help you energize your mind and spirit to live a healthy and more balanced life.  Focusing on 2 of the 3 crucial pillars of what makes you…. you; Mind & Spirit.  Drawing reference from the bible, renew your spirit using the 5-point framework.  Receive motivational insights & tools to nourish a strong mindset and expand your mental agility.  Elita is an Author, Blogger and Leader for over 25 years.