We're taking on fats today! It's a bit of a broad topic, so we decided to break it down into two episodes. This one discusses all the things about the essential fatty acids (EFAs).

We talk about the outdated idea of the low fat or fat-free diet and why it's not a good plan for most folks. We also get into the Omega 6 and Omega 3 essential fatty acids, why they're something you should know about and be aware of when it comes to your diet. And, as you'd expect from 2 nutrition gals, we tell you how to get more of the fats you need in your diet.