Sleep science emphasizes the link between sleep and performance, with genetics playing a role influencing sleep patterns. Poor sleep relates to health and weight gain, while good sleep improves various aspects of performance, health, mental clarity and well-being. Check out more sleep science in the episode.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://danremon.com/courses/