2 Minute Coach with Dan Remon
2 Minute Coach with Dan Remon
Dan Remon
EP 211: Understanding the Sleep-Wake Cycle: Hormones, Timing, and Temperature
1 seconds Posted Aug 31, 2023 at 12:15 pm.
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Show notes
The sleep-wake cycle is controlled by circadian rhythms. Failure to control leads to excess cortisol, while also missing out on crucial sleep hormones like melatonin and growth hormone. Learn additional tips to optimize sleep inside the episode.
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