Longevity is based on lifestyle and maintaining functional strength. Inactivity and poor ergonomics can cause imbalances in the muscles, and pain, especially with age. .However the key is to know what type is most effective, that is easily sustainable and leads to better results in less time.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://danremon.com/courses/