2 Minute Coach with Dan Remon
2 Minute Coach with Dan Remon
Dan Remon
EP 159: Stretching Is Not a Solution for Back Pain
1 seconds Posted Mar 2, 2023 at 1:00 pm.
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The industry is broken. Stretching might be a small part of a solution, but it is not THE solution. To fix back pain you must identify weaknesses in specific muscles. Stretching these muscles is not the solution as it will only tighten the knot and not fix it. The solution is to strengthen, not stretch. Want to learn more?
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Follow me:
Instagram @dan.remon
Facebook - https://www.facebook.com/danielremon
Website - www.danremon.com
Check out our up coming courses at https://danremon.com/courses/