Focusing on the present and taking one simple step forward can reduce stress levels instantly. This can be done in less than 10 seconds and can provide a disassociated perspective on the situation and reduce anxiety, overwhelm and stress. Stress is good, it is essential to become more resilient and is absolutely necessary for growth and development.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://danremon.com/courses/