The process of intentional repetition whether it\'s about writing, journalling, using alarms, etc. is crucial and leads to what I call - contagious momentum. When you start, it\'s the reinforcement that triggers with sensory acuity that creates neuro response.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://danremon.com/courses/