Chris & Shawn are joined by personal trainer Justin Quintana on this very informative episode!  Justin has been training and changing lives for several years now. As a kid he was 240lbs, 40% bodyfat, and drastically needed to get his health in order.  He lost 80lbs and got to 160.  Justin helped his mom lose 100lbs and that's what got him into training.  From there he got 2 Certifications and started at LA Fitness.  After working his way up to being a Personal Training Director, and basically running the gym, he had to learn how to manage clients, trainers, and achieve REAL results.  From there he went on to become a group trainer at Fitbody Bootcamp and loved being able to reach 20-30 people in a short amount of time.  There's a lot of "BS" information out there so his job is to decentralize education.  Justin is someone who has helped clients lose hundreds of lbs, prevent surgeries, and prep for competitions...it's what he loves!  You can find Justin on Instagram:  https://instagram.com/mrjustinquintana?igshid=YmMyMTA2M2Y=