Show notes
We don't just want you to try keto. We want you to be successful on keto. In today's episode, we talk about how to properly prepare for a keto lifestyle. Electrolytes mentioned: Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) 00:56 we aren't rushing to get to the food 02:53-05:22 5. Begin with a pantry purge 05:23-07:08 Get rid of the seed oils 07:09-9:09. There's no such thing as a "keto" food. 09:10-10:38 The mistake was made at the grocery store. 10:39-13:29 What if there are non-keto people in my house? 13:30-16:22 4. How to shop keto 16:23-22:11 3. Avoid "keto" products 22:12-25:17 Get some electrolytes 25:18-28:49 2. Don't eat carbohydrates 28:50-34:31 What carbs are most problematic? 34:32-42:59 1. Eat until you're full. 43:00-46:07 No seriously, you need electrolytes. Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching