Richard talks about his going ovo-lacto vegetarian keto during October.<br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/2-keto-dudes/donations'>https://redcircle.com/2-keto-dudes/donations</a>

Unpacking LDL with Dr. Nadir Ali

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.