Could improved communication skills help you in any areas of your life? In business? In personal relationships? At home? At work? An expert in team communications and author of two books, Meredith Bell joins Aiyana &amp; Jennie to share insights into what it takes to build healthy relationships with other people. We think that could be a little bit beneficial ...right? So what does it take? It takes many things...but 3 of those that we'll dive into today are: 1) Appreciation 2) Habits and 3) Skills. Jump into the conversation!

022 Why Buy Organic?

Imagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy?

Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and  dishes on the simple life hacks to help you live a healthier, more energized life. Once a week, your hosts, Aiyana Sykes and Jennie Hardy have conversations with professionals like a health & wellness coach, a strength & conditioning coach, a nutritionist, a makeup artist and many others! Each episode is for YOU, and dedicated to helping you gain confidence on your journey to healthier living. Feel energized and equipped to take on life, health fitness and to tackle the obstacles.

Consider this the ultimate guide to living your best healthiest life, with a lot of fun and laughter mixed in! Discover how to search your ingredient list for potentially harmful ingredients, how to detox from sugar, why you might want to try a gluten-free lifestyle, how to workout from home and more! Join the conversation, join the fun!