<p>How quickly can you answer this question...What is self-care to YOU??? If you hesitated, this episode is for you. If you answered quickly, this episode is ALSO for you! Learn the effect of self-care (or, lack thereof) has on the body and potentially your family. When is the last time you colored? Yes, COLORED??? How does your internal dialogue impact self-care? Jennie and Aiyana will share 6 benefits of self-care that may change your entire outlook on the topic.</p>

006 Self-Care Part 1

Imagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy?

Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and  dishes on the simple life hacks to help you live a healthier, more energized life. Once a week, your hosts, Aiyana Sykes and Jennie Hardy have conversations with professionals like a health & wellness coach, a strength & conditioning coach, a nutritionist, a makeup artist and many others! Each episode is for YOU, and dedicated to helping you gain confidence on your journey to healthier living. Feel energized and equipped to take on life, health fitness and to tackle the obstacles.

Consider this the ultimate guide to living your best healthiest life, with a lot of fun and laughter mixed in! Discover how to search your ingredient list for potentially harmful ingredients, how to detox from sugar, why you might want to try a gluten-free lifestyle, how to workout from home and more! Join the conversation, join the fun!