It makes sense that the quality of the nutrition we consume impacts the functioning of our mental health. The food we eat affects our brain and our mood.  We'll explore how unhealthy eating patterns can contribute to mood swings.  We'll also look at nourishing foods that can lift our mood.

Join Shannon Summers and Adrienne Kraig on their journey as they explore what it means to create a nourishing lifestyle inside and out! It’s a casual, fun opportunity to talk about all thing’s health, Whole Foods Plant-Based, and making nourishing lifestyle changes important for everyone’s bio-individuality. The Coaches enjoy inspiring others, sharing their stories, and having guest speakers join them while helping to educate others. Learn how to advocate for your health with courage, confidence, and a little laughter while uncovering the variety of options that exist.