Join us as we discuss three A's of health!  We'll learn about the benefits of adaptogens, specifically Ashwagandha and the importance of good adrenal health.
 
All three of these A's are connected with a healthy immune system, stabilizing physiological processes and regulating stress.  Something all of us can benefit from in our daily lives!

Your relationship with food and your body impacts your health more powerfully than the food you eat!

Join Shannon Summers and Adrienne Kraig on their journey as they explore what it means to create a nourishing lifestyle inside and out! It’s a casual, fun opportunity to talk about all thing’s health, Whole Foods Plant-Based, and making nourishing lifestyle changes important for everyone’s bio-individuality. The Coaches enjoy inspiring others, sharing their stories, and having guest speakers join them while helping to educate others. Learn how to advocate for your health with courage, confidence, and a little laughter while uncovering the variety of options that exist.