FINALLY! We are releasing our long awaited yoga episode. Well..... long awaited by us! Yoga is one of our favorite types of exercise so we will definitely be talking about it a lot. This episode is just an introduction and overview of yoga. In the future, we will have lots of different yoga episodes that will take a deep dive into more specific topics. This episode covers the following:

What is yoga?

Yoga as an ancient practice that has stood the test of time.

Types of yoga

Dynamic warmups and static stretching

Physical and mental benefits of yoga

Don't forget that our podcast episodes are starting to be released on YouTube!