Summary In this episode of the 2 Girls 1 Bar podcast, hosts Mandi and Wanda welcome Alexa Snyder, a national-level Olympic weightlifter and nutrition coach. The conversation covers Alexa's journey from competitive cheerleading to weightlifting, her experiences with injury and recovery, and her passion for empowering women in sports. They discuss the importance of coaching, the challenges of balancing online and in-person training, and the creative outlet of vlogging. Alexa shares her insights on motivation during recovery and her goals for the future, all while maintaining a positive outlook on her journey. <a href="https://www.powerandstrengthsummit.com/" target= "_blank" rel="noopener">Sign up for the Power & Strength Summit: August 2-3 ONLINE!</a> Follow the podcast on Instagram: <a href= "https://www.instagram.com/2girls1barpod/" target="_blank" rel= "noopener">@2girls1barpod</a> Follow Mandi on Instagram: <a href= "https://www.instagram.com/mandimurakami/" target="_blank" rel= "noopener">@mandimurakami</a> <a href= "https://www.instagram.com/meetweekco/" target="_blank" rel= "noopener">@meetweekco</a> <a href="https://calendly.com/mandimurakami/athlete-interview" target="_blank" rel="noopener">Get coached by Mandi - schedule an athlete interview! </a> Follow Wanda on Instagram: <a href= "https://www.instagram.com/wl.wanda/" target="_blank" rel= "noopener">@wl.wanda</a>

BONUS: Joshua Gibson

A podcast for the girls.

2 Girls 1 Bar Podcast is here for women in strength sports. We'll talk about science and coaching but also talk about training and other life things (and obviously divulge the tea). #2g1b #2girls1barpod