This week on 2 Girls 1 Bar, Mandi and Wanda are joined by weightlifter, coach, and former Division I gymnast Shelby Pflug! Shelby shares her journey from gymnastics to Olympic weightlifting, how she overcame multiple injuries, and the mindset shifts that helped her build confidence and strength. She also dives into coaching youth athletes, fostering a positive training environment, and her goals in the sport. Plus, we pull some of her fire tweets from the archives and get her take on everything from gym pet peeves to post-meet meals. Where to Find Shelby: <ul data-spread="false"> <li> Instagram: <a href= "https://www.instagram.com/shelbypflug">@ShelbyPflug</a> </li> <li> Follow her youth weightlifting team: <a href= "https://www.instagram.com/methodweightlifting">@MethodWeightlifting</a> </li> </ul> Follow the podcast on Instagram: <a href= "https://www.instagram.com/2girls1barpod/" target="_blank" rel= "noopener">@2girls1barpod</a> Follow Mandi on Instagram: <a href= "https://www.instagram.com/mandimurakami/" target="_blank" rel= "noopener">@mandimurakami</a> <a href= "https://www.instagram.com/meetweekco/" target="_blank" rel= "noopener">@meetweekco</a> <a href="https://calendly.com/mandimurakami/athlete-interview" target="_blank" rel="noopener">Get coached by Mandi - schedule an athlete interview! </a> Follow Wanda on Instagram: <a href= "https://www.instagram.com/wl.wanda/" target="_blank" rel= "noopener">@wl.wanda</a>

6. LIZ WISHART "Firefighter by day, athlete always"

A podcast for the girls.

2 Girls 1 Bar Podcast is here for women in strength sports. We'll talk about science and coaching but also talk about training and other life things (and obviously divulge the tea). #2g1b #2girls1barpod