What is post-traumatic growth and how can it transform us? The ladies discuss spirituality’s role and how it can facilitate healing. Michelle explains why validating all trauma is crucial for growth, while Jennifer reveals a traumatic childhood experience. How can embracing spirituality through PTG help you, and what are the steps to getting there?

RESOURCES: The Life School Podcast with Brooke Castillo - episode 112 - “PTG” | The Fibromyalgia Podcast - episode 41 - “PTG in Fibro with Dr. Robin Pfaff” | Women Who Hurt Themselves by Dusty Miller | Complex PTSD: From Surviving to Thriving by Pete Walker | The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta