Changing too many variables at once is just not a good move in my opinion. Making a lifestyle change is challenging enough. Most of the time we have a lot of things that we need to work on. Transforming too many things at once can add stress rather than decrease it. Lifestyle changes are a process that takes time and requires support. Once you’re ready to make a change, the difficult part is committing and following through. Today's podcast dives into what we think about changing too many variables at once and how you should combat the temptation of going down that path.