Building muscle is no easy feat. But the majority of information out on the internet makes it seem like you can look like Hercules in 6 weeks. 

You’ve probably been lured into reading a magazine article with a headline that says you can gain muscle quick, fast and in a hurry. These types of claims are the norm rather than the exception in social media and fitness websites. The promise of a Holy Grail workout routine that will maximize your muscle development is an enticing prospect to say the least. 

There are no cookie-cutter prescriptions for getting big, gaining muscle and getting stronger.

There is no “best” muscle-building program; only a best program for a given individual.

In today's episode we dive into the best strategies for building muscle.