Welcome to 2 Buff Beards Podcast. During this podcast Zac and I discuss everything that revolves around a healthy lifestyle.

Today's episode we discuss some common myths surrounding health and fitness.

It is tough to figure out what information you should be paying attention to and what you should label as bull crap. I'll admit it even makes me think at times and I've been in the health and fitness industry for a long time. 

I hope today's episode provides you some value.