Starting the conversation around one of the most controversial topics that is still considered taboo in many communities - Mental Health. We share our first hand experience with mental health - our own mental health, what we can do to improve our mental health and also how to support our loved ones who are suffering. Trigger warning: This episodes does mention instances of substance abuse and self harm such as suicide. Thank you for tuning in!  Come talanoa with us on Instagram: www.instagram.com/2brownishgirls