Show notes
This week’s Mental Wellness Mondays podcast features our favourite therapists Dr Nyarai and Dr Nel who join us to discuss how we can review our yearly goals and review Dr. Nel’s Review Reset Renew ToolkitTimestamps3:01 When is the right time to begin setting goals?7:10 Setting SMART goals10:40 Adjusting your goals18:40 The Importance of Gratitude20:30 What showing up everyday means22:22 The Four Agreements by Don Miguel Ruiz26:55 Keeping yourself accountableLink to the Review Reset Renew ToolkitLink To The Wheel Of LifeSubscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:2BT LinkPlease rate and review, and support us on Patreon!



