This episode focuses on the importance of knowing that you and you alone define who YOU are. Do not allow the opinions of others to define who you are. Take control of your self portrait!

It's Okay to Grieve

1U Talk Show goal is to help you celebrate you! We strive to produce segments that will help you to cope with difficult life situations in a positive manner, to lend you support and to help you remember that you are a human being worthy of love, respect and loyalty.