Following any special diet is hard. &nbsp;With tyramine it is particularly hard, because it involves not only finding and cooking the right foods, but also handling the foods you buy in particular ways. 
 
This episode talks about how to make low tyramine part of your life.
You can find the original post on our blog on <a href="https://1step2life.com/tyramine-shopping/">1step2life</a>. You can also download a handout summarizing basic facts about tyramine and how to live with tyramine sensitivity in your life.

How To Help Your Child In Pain: Listen

Honest talk for people living with persistent pain, chronic illness long COVID or other complex medical conditions. Nancy Darling is a psychologist who studies adolescent parenting and the mom of a son with severe chronic migraines.

Living with chronic pain or illness shrinks your world, limits your social life, and makes even small things an effort. We discuss information common to folks living with chronic illness. Many of our podcasts are for caregivers - particularly parents - who support people who live with pain. 

These podcasts grow out of the 1step2life.com blog.