The Washington Commanders enter phase 3 of OTA's, Lou Holder drops by to give us the highs and lows from Ashburn. Game 1 of the NBA finals. Plus, much more. #1stStringPodcast #BetRivers #httc 0000 Intro 0320 Welcome Lou Holder @Holdersports YouTube: Holder Hangout0340 Washington Commanders OTAs2200 NBA Finals Miami Heat vs Denver Nuggets Game 12800 Washington Commanders OTAs OC Eric Beinemy & DC Jack Del Rio3945 Brian Davis and his funds!!5000 Washington Capitals introduce the new Head CoachMusic Produced by: Dre Royal Beatz @dreroyalbeatz on Twitter and IGSubscribe to the 1st String Podcast YouTube ChannelFollow us on Twitter!https://twitter.com/@1st_String_Podhttps://twitter.com/Toothpick74https://twitter.com/UBlinked71https://twitter.com/mindofamanpodhttps://twitter.com/LadyJAntoinette--- Support this podcast: https://podcasters.spotify.com/pod/show/1ststringpodcast/support