In Episode 12 of First and Now, Matt and Jamie look ahead to a big test in Regina and go down memory lane to visits there from the past. The duo also discusses the MLB All-Star game and adventures in fatherhood.

Episode 13 | "We're In a Yelling Mood."

Step inside the office of a professional football team and get an inside look at what goes on behind the scenes. Players, coaches & other special guests will join Matt Baker & Nik Kowalski in studio for a unique look at BC Lions football and other stories in the world of sports.