On today's episode of The 1PERCENT, I'm joined by good friend, colleague, and gun coach Montana Farrah-Seaton. We talk about her humble beginnings as an elite athlete, but more specifically she touches on how that transitioned into competitive boxing, running, and all of the above. We also take a deep dive into female strength training, the stigma that surrounds the 'thin-ideal', and her transition into the fitness industry as a coach. There's plenty of gold in here guys, I hope you enjoy.

Intro by Guss Groves.

1P Tee by Studio of Design and Art (www.sodaa.co).

Remember, if you enjoyed this episode don't forget to hit the subscribe button. If you want to go in the chance to win a FREE limited edition 1P Tee, don't forget to share this episode to your socials, and tag @slm.sweatliftmethod #1PERCENT

Want to train like an athlete? Head to slm.fit