Taking care of your health and wellness is even more important now as we cope with the pandemic. Amber Paxton, NKC Schools’ Wellness Specialist, joins host Susan Hiland with some tips on self-care and managing your physical and mental health. Amber shares news about several programs available to support staff. Joyages, a new app, provides encouragement and information on various health topics. A step challenge underway is proving to be successful at motivating staff to exercise. Amber outlines options for counseling whether it’s for nutritional guidance or mental health concerns. In addition, a new book club will create dialogue and support for staff.