Introduction2:53 - Antwane’s background in physique/bodybuilding9:45 - Antwane’s achilles injury12:30 - Antwane helping Joe Seeman’s posing14:33 - How to pose big on the side chest19:22 - How to pose legs on the back double24:20 - Importance of training abs26:00 - How to “turn on” your lower back/Christmas tree32:36 - Antwane helping Ken Jackson36:00 - Antwane’s advice to John Rivas39:05 - Importance of getting advice from the judges42:22 - Antwane helping Kyle46:52 - Posing differences in MP, CP, and bodybuilding55:05 - Main poses in classic and open that people don’t hit correctly1:02:55 - The importance of anatomy knowledge for proper training1:06:46 - How does Antwane work with his wife to coach clients1:10:45 - When is Antwane’s next seminar1:12:30 - “Shoot, Move, & Communicate.” Rapid fire questions1:23:28 - When is Antwane competing next1:26:55 - Closing thoughts & where to find AntwaneSupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.