Introduction5:30 - John Rivas: Being A High-Level Athlete & Working With Coaches6:50 - Critical Thinking & Listening To Other's Beliefs To Build Success8:22 - Respecting Others, Ego, & Learning From Experienced Athletes10:20 - "Adapt and Pivot" - Progression In Training Approach11:25 - Helpful Tips - Proper Form, Movement, Basic Workouts, & What Works On Social Media15:15 - There Are No Secrets & Simple Training Movements - "Eating & Lifting Is Basic"22:55 - Client Weight Loss Transformation Success Stories27:00 - Creating A Path For Success & Why You Should Be Honest With Your Trainer32:00 - "Why Your Fitbit Sucks" - Tracking Your Steps & Activity For Weight Loss34:36 - Getting Started To Get Fit & Steps To Get Healthier37:36 - Motivation & Discipline For Working Out & Improving Your Life44:10 - How To Tell Who's Going To Make It - Competitor vs. General Population 55:28 - "Why Your Chest Looks Like $h!t" - Optimal Workouts To Build Your Chest1:05:06 - "Shoot, Move, & Communicate" Rapid-Fire Q&A👉 Follow Tom here: https://www.instagram.com/trainertomfitness/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.