Show notes
In Episode 26 of 1D Talks, 3x Olympian and IFBB Pro Bodybuilder John Jewett talks to Joe Miller and Justin Harris about pro bodybuilding, elitefts education, hypertrophy, training, optimal movements, diet, and excellent expert tips! This is one educational podcast you won't want to miss!0:45 - Introduction, EliteFTS Articles, Following Justin, and Being A Fan Of John2:43 - Becoming A Better Bodybuilding & Starting A Career From A Master's Degree In Dietetics5:40 - Bodybuilding & Hypertrophy Research - Education Behind Coaching (Protein & Carbs)12:30 - Creating A Balanced Contest Prep Diet, Suffering From Hunger, & Fatigue Management21:00 - Getting Ready For Success On Stage, Eating Before Sleep, & Hydration26:17 - Healthy Sodium Levels, Potassium, & Field Rations Intra-Workout For Pumps31:30 - Blood Sugar, Fasted Blood Glucose Levels & Sodium For Accurate Monitoring33:10 - Tools For Peak Week Protocols, Being Lean, & Avoiding The "Fat & Soft" Look37:33 - J3 University & How John Got Starting With Lifting & Coaching40:18 - Early Pro Career & Improving The Shape Of The Mid-Section Physique (Abs Workout)45:32 - Women's Hormone Health & Fitness - Female vs. Male Prep Coaching57:40 - Justin's Love For Dogs, Getting A Chihuahua Puppy, & More Animal Stories1:00:55 - "Shoot, Move, & Communicate" Rapid-Fire Q&A- Follow John on Instagram: https://www.instagram.com/johnjewett3/- Learn more about John's training program: https://j3university.com/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
