Introduction1:51 - Badass Guns3:13 - First Time With Lifting, High School Sports, & Bodybuilding Competitions8:00 - Stage Weight, Looking Shredded, & Winning The Super Heavyweight Class10:00 - Hiring A Professional Coach (Justin Harris), Cardio Training, & Contest Prep Diet14:45 - Carb Cycling & Heavy Eating For Bulking17:50 - Training Routine Changes & Filling Out A Large Frame & Legs20:58 - Building Massive Quad Sweep, Squatting, & Other Leg Workouts24:27 - Back Movements To Build Back Muscle & Strength - Bent Over Rows & Rack Pulls27:40 - Family Life, Scheduling, & Work-Life Balance35:17 - Client Success Stories, Diet Discipline To Stay On Track, & MMA Fighter Coaching46:00 - Striking Fitness Workouts & Fun Cardio Options48:55 - Executive Protection - Security For Celebrities, Pro Athletes, & Presidential Campaigns57:05 - "Shoot, Move, & Communicate" Rapid-Fire Q&ASupport the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.