How She Got Started with Bodybuilding5:16 - Overcoming A Eating Disorder & Motivation10:35 - Her First Competition & Working Toward Her Pro Card18:00 - A Breakdown Of Bodybuilding/Physique Competitions29:00 - Coaching Approaches with Justin & Shannon40:00 - Importance of Nutrition & Bloodwork49:25 - Expert Advice To Competitors - Natural Development55:22 - "Shoot, Move, & Communicate" Rapid-Fire Q&A- Episode hosted by Joe Miller and Justin Harris of  1st Detachment. - Follow Shannon on Instagram.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.