We've all heard at some point about those people that meditate, they must be crazy. I was saying that about my dad two years ago, and I became one of them. And I'm happy to say I did.  This episode covers the benefits of meditation and explores the work of Dr. Joe Dispenza to help us become empowered to change limiting beliefs by using our thoughts as the driving force. Not only will we explore tactics for the practice of meditation, but how to translate that to every moment in life.