4 min warmup up and cool down 8 5 min songs 

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Support this podcast: <a href="https://anchor.fm/180fit/support" rel="payment">https://anchor.fm/180fit/support</a>

Podcast name -180FIT 
Host Jen Pleitgen with occasional special guest 

What it is about: 
For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions. 


The 180FIT body - mind method
Changing bodies, changing minds
GoJen
Let’s Shine
“Be Kind, be brave, live authentically and always shine” 
New Schedule
The Daily 5 - Real Talk answering your questions in 5 min
Monday-mindset motivation

Wednesday - worthwhile workouts

Friday-FIT Forever Support this podcast: https://anchor.fm/180fit/support