#120 Friday fit forever weight loss roadmap the truth about cardio Have you seen many fat marathon runners? Overweight sprinters?How about flabby guys or girls who bike ride obsessively?No you probably haven't. And neither have I. The reason being despite what some fitness "experts" may try to push in order to sell an "easier" program, is that cardio works wonders in getting one lean and healthy. Very few people you see who are in AWESOME shape got that way without doing cardio. All the rest put in the work and paid in sweat to get their dream bodies. If you'd like to unveil the best you possible for the New Year you will have to to also!So what's the best approach towards Cardio for losingHere are some of the secrets Please like, subscribe and follow and share this with someone who is trying to live the FIT life!Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/Appon google play http://gojen180fit.com/GappFind me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FITSubscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fitReach out to me any time [email protected]Jen PleitgenRedefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational CoachIt takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/180fit/messageSupport this podcast: https://anchor.fm/180fit/support