Immunity: Myths and FactsPeople have been told truths and myths about the human immune system, but how do you know what to believe and what not to? Here are a few myths and truths about your immune system that may or may not have heard before.Not getting enough sleep does not affect your immune system.MYTH. This is a huge myth about your immune system. When you can get at least 7-8 hours of sleep each night, you are allowing your body to fight back and reset in more ways than just for your immune system. If you are not getting enough sleep throughout the night, you start building up sleep debt, which will cause you to take naps more often or sleep in on the weekends. It would help if you allowed your body to get restorative sleep, which will allow your body to reset and get into fighting shape.Please like, subscribe and follow and share this with someone who is trying to live the FIT life!Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/Appon google play http://gojen180fit.com/GappFind me on Facebook https://tinyurl.com/Gojenfit Find me on Instagram GoJen 180FITSubscribe to my podcast 180FIT on all major platforms Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fitReach out to me any time [email protected]Jen PleitgenRedefining “FIT” as a lifestyle #dietrebel movement Your Holistic Life Empowerment and transformational CoachIt takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/180fit/messageSupport this podcast: https://anchor.fm/180fit/support