We know that one of the major pitfalls of any punishment is that when a behavior is punished, it’s simply suppressed- not changed. When we take away the threat of punishment, then the bad or undesirable behavior returns. Also, punishment only encourages hostility and anger as a correct response to a situation because it doesn’t teach us what we should do. Punishment is only capable of teaching us what we shouldn’t do (McLeod, 2018). Punishment also teaches generalized fear and anxiety. Sign Up for My Weekly Newsletter at www.180fitbodymindmethod.com and get a code for 2 weeks of workout classes live and replays for 2 weeks! Schedule Your Free Empowerment Coaching Call at www.180fitbodymindmethod.comDownload "GoJen 180FIT" App on Google and itunesConnect with me on my podcasts! "180FIT" (on all major platforms )and "180FITFAM" (on spotify and anchor)New Blog wwww.chagingbodieschangingminds.com/blogemail me at [email protected]or text me at 214-957-8268Free Facebook Group https://www.facebook.com/groups/180fittribe/learning_content/Instagram: https://www.instagram.com/gojen180fitBe Brave, Be Kind, Live Authentically, and Always Shine!Your Friend and Coach,Jen Pleitgen- You're only one habit awayRedefining FIT as a lifestyle Founder of The 180FIT Body-Mind Method - Your 7 Pillar Approach to a FIT and Authetically Thriving Life#Dietrebels - Find out how you can wear the #dietrebel and become part of the movement --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/180fit/messageSupport this podcast: https://anchor.fm/180fit/support