Whether you work from home, stuck at home in the midst of the covid 19 pandemic, are recovering from an illness or surgery, or any other reason, if you are stuck at home you may find yourself feeling stressed and depressed.If you’re struggling with these feelings, it is normal. I asked the top professionals their top remedies to combat at home stress and depression . Here are their top ways to reduce stress, uplift mood, and increase productivity on important tasks.Use this checklist whenever you feel like stressful feelings are getting the best of you. Just run down this list and try the activities one by one until you’re feeling better. Feeling stuck? Let’s chat! [email protected]--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/180fit/messageSupport this podcast: https://anchor.fm/180fit/support