Welcome to Wednesday Workouts! Today Jen uncovers The Secret to Burning More Calories While Working Out How would you like to burn more calories without spending more time at the gym? You don't need any magic formula to break through a weight-loss plateau or slim down faster. A few simple changes can make your workouts more efficient. Burning more calories is a matter of what kind of exercises you do and how you them! Check out the 13 ways before your next workout! Reach Jen at www.180fitbodymind.com! Or [email protected]--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/180fit/messageSupport this podcast: https://anchor.fm/180fit/support