Today Jen talks about the importance and benefits of women lifting weights and dispels the myth that women will “bulk up” if they left. Join her free master class workshop by visiting https://gojenfitfree.com/webinar-registration As a bonus receive her 50 Tips to stay on track rebel guide for free when you register. Questions, suggestions, comments, or anything else rebel fit related please email Jen at [email protected]--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/180fit/messageSupport this podcast: https://anchor.fm/180fit/support